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I know there’s a lot of people out there who want to go out for their runs, or want to spend a lot of time outside,” Rodriguez said. “Do not underestimate the impact that this heat emergency is going to have on you. A list of the District’s cooling centers can be found online. He urged residents to familiarize themselves with the symptoms of heat-related illnesses, and to avoid strenuous activities outdoors whenever possible. spray parks and recreation centers have extended hours through Sunday, and cooling centers throughout the District will be available for those seeking relief from the heat.Ĭhristopher Rodriguez, director of the District’s homeland security agency, said that Mayor Muriel Bowser’s declaration of a hot weather emergency this week allows the city to open cooling centers and other facilities so residents can beat the heat. The District has activated its Hot Weather Emergency through Sunday. is urging residents to stay cool and hydrated, check on older adults and other vulnerable neighbors, keep pets indoors and wear appropriate clothing and sunscreen.

Listen to WTOP online and on the radio at 103.5 FM or 107.7 FM.ĭ.C.A Severe Thunderstorm Watch is in effect for much of Maryland, Northern Virginia and the District until 11 p.m. In addition to the heat Thursday, some late-day thunderstorms moved through the region, bringing gusty winds, hail and periods of moderate to heavy rain.

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If you needed another reason to stay inside, the weather service has also issued a Code Orange air quality alert for Friday, meaning levels of air pollution may be unhealthy for sensitive groups. Young children and pets should never be left unattended in vehicles under any circumstances.”

“Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. “Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities,” the weather service said. The heat wave that began Wednesday afternoon, when southerly winds and sunshine brought highs in the lower to mid 90s, will intensify into the weekend, according to 7News First Alert Meteorologist Steve Rudin.įor Friday, the National Weather Service has placed the area under an Excessive Heat Warning, noting a potential for heat indexes of a sweltering 110 degrees. There’s no need to mince words - it’s hot, and it’s expected to get even hotter throughout the D.C.

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